It’s the most wonderful time of the year.
Time for Christmas decorations in October, overeating at Thanksgiving, and long lines at the checkout. Kidding!
Yes, we truly love celebrating with friends and family. Yet if the Holidays start to feel a little overwhelming, here are some easy ways to keep calm, breathe deep, and bring joy back into the season.
Easy Tips to Help You Keep Calm During the Holidays
A Calming Holiday Affirmation
“I choose peace. I choose presence. I welcome joyful moments to find me, even in the busiest days.”
A Gratitude Reminder
Pause for a breath, place your hand over your heart, and name one thing you are thankful for today. Gratitude has a way of softening the edges of the season and bringing you back to what truly matters.
A Touch of Hawaiian Aloha Energy
Let the spirit of Aloha guide you. Move slower. Breathe deeper. Share kindness freely. Imagine a warm island breeze brushing past your shoulders, reminding you to release what no longer serves you and make room for joy.
Your Simple Holiday Self-Care Checklist
• Drink water before the next round of sweet treats
• Step outside for at least one fresh breath of air
• Light a candle or diffuse a scent that calms your spirit
• Wear something that helps you feel beautiful, grounded, and comfortable
• Give yourself permission to pause and rest
Healing Gemstones
Wearing or carrying certain gemstones can help you feel centered and supported during busy times.
• Amethyst can calm the mind and support meditation.
• Rose quartz encourages self-love and harmony in relationships.
• Pearls can enhance inner integrity and help you stay focused and true to yourself.
• Tiger eye is known to reduce stress and invite clarity and good fortune.
As a Graduate Gemologist, I am always happy to share my knowledge about healing gemstones. If you have questions or want help choosing a stone, feel free to reach out.
Family and Friends
Connection matters. Reach out to someone you love. Share a cup of coffee, call your aunt or cousin, or take a walk with a friend. Sometimes a simple conversation can ease stress and lift your spirit.
Remember that your health and well-being deserve attention all year long. Gentle practices like meditation, aromatherapy, healing gemstones, rest, and meaningful connection can help you feel supported far beyond the holiday season.
Wishing you peace and joy not only during the holidays, but every day.
Xoxo,
Liza
